Wednesday, March 30, 2005
super duper extreme weight loss plan week 2
Okay, I just realized that I didn't write about week 2 at all. Now that it's finished, I'll summarize.
Remember week one? Week two was just like that except with 4 servings of vegetables spread over lunch and dinner. The veggies that are not allowed are: vegetable juice, corn, potatoes, sweet potatoes, and winter squash, due to their high glycemic index. A serving size is HALF A CUP. That is not a lot of, say, asparagus. It does seem like kind of a lot of peas, though. And, if you're a salad green, your serving size is one cup. Of course, I don't have enough calories to spare to actually eat salad dressing, but my goodness I missed salad.
During week one I lost 3 1/2 pounds. During week two I lost 2 1/2 pounds. This does seem to be working.
Remember week one? Week two was just like that except with 4 servings of vegetables spread over lunch and dinner. The veggies that are not allowed are: vegetable juice, corn, potatoes, sweet potatoes, and winter squash, due to their high glycemic index. A serving size is HALF A CUP. That is not a lot of, say, asparagus. It does seem like kind of a lot of peas, though. And, if you're a salad green, your serving size is one cup. Of course, I don't have enough calories to spare to actually eat salad dressing, but my goodness I missed salad.
During week one I lost 3 1/2 pounds. During week two I lost 2 1/2 pounds. This does seem to be working.
